Mental Health Month

“I think the solution to making the world better is if we would be healthier, mentally”…Howie Mandel

May is Mental Health Awareness Month.

Studies show that 1 in 5 adults suffer from anxiety, depression, or some other mental health condition.

The good news is that over 80% of people now believe that our mental health is as important as our physical health.

Talk therapy, medication, and so many other resources can help!

“What mental health needs is more sunlight, more candor, and more unashamed conversation”…Glenn Close

FIVE ways to support a family member, friend, or work colleague who is struggling with a mental health issue:

1. Show you care

2. Hear them out

3. Say what you see

4. Know your limits

5. Encourage them to seek professional health

“Although the world is full of suffering, it is also full of the overcoming of it”…Helen Keller