October 28, 2024
One Extra Hour
It’s that time of year again.
Saturday night we reset ourselves from Daylight Savings Time to Standard Time.
In practical terms, we turn our clocks back one hour.
It’s one free extended hour of time in our life!
For most of us, it means an extra hour of sleep.
We live in a world where time is precious and we never seem to have enough time for much of anything.
Few of us ‘make time’ for ourselves.
Now we have an extra hour, given to us!
What if this year we did something different and used this extra hour not simply to sleep?
What if we encouraged ourselves to:
• attend to something in our life that we’ve put off doing?
• call a friend we’ve been out of touch with for a while?
• DO something to nourish ourselves… go for a walk, start reading a new book, or clear ourhead with a mindful meditation?
One extra hour.
What will you do with it?
